7 science-backed ways to a happier and healthier 2019 that you can do the first week of the new year

If this year was a tough one for you, then it might be time for a change. These science-backed ways may lead to a happier year for you.

EDITOR'S NOTE: This video was originally published on December 29, 2016.

Original author: Kevin Reilly and Kevin Loria

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