Recently, I read a well-written article in Fast Company by Jon Dishotsky titled We need to be more honest about what tech culture is doing to our mental health.
In it, he had a list of lessons he has learned over the years.
Look out for your wake-up callCreate routines that prioritize mental healthWork in line with your bodyâs rhythmMake time for silenceFind space to unplugGive your emotions creditCultivate (and listen to) your inner circleThese mental health suggestions are all right on the money. I encourage you to go read the article if this is a topic that interests you.
Original author: Brad Feld